By Genella Macintyre,Lindsey McCown

ISBN-10: 1612548725

ISBN-13: 9781612548722

5 Steps to lowering tension offers a necessary procedure built
upon realizing pressure, taking inventory, coping with your external
environment after which your inner one, and taking motion. Corporate
trainer and psychology specialist Genella Macintyre pushes prior the usual
surface-level causes for tension and digs deeper into the root
causes. This e-book is a toolbox of sensible microstrategies established on
discovering your own stress-management kind and recognizing
what works. Journaling routines and urged actions provide
key reference issues. Reclaim your caliber of time and caliber of life!

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5 Steps to Reducing Stress: Recognizing What Works by Genella Macintyre,Lindsey McCown

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